I didn’t start practicing yoga in India, nor did I begin my studies under the tutelage of any great renunciate. I initiated my practice in much the same way most modern people do—I went to my neighborhood yoga studio and began practicing with a genuine teacher who had dedicated the last several years to intense [...]

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In the early morning hour, just before dawn, lover and beloved awake and take a drink of water.   She asks, Do you love me or yourself more? Really, tell me the absolute truth. He says, There is nothing left of me. I am like a ruby held up to the sunrise. Is it still [...]

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Real knowledge is to know the extent of one’s ignorance. ~Confucius The postmodern yoga world is rife with controversy and conflict. At this point in time it’s common knowledge that there is discord between styles of yoga, and that even within a single tradition people harbor resentments towards other people. Bikram Choudhury is known for [...]

“Meditation does not involve discontinuing one’s relationship with oneself and looking for a better person or searching for possibilities of reforming oneself and becoming a better person. The practice of meditation is a way of continuing one’s confusion, chaos, aggression, and passion—but working with it, seeing it from the enlightened point of view. That is [...]

Why do you stay in prison When the door is so wide open? -Jalal ad-Din Rumi Waking up and seeing for the first time, again. I am trapped. Sitting in meditation. Moving through asana. Watching. What is seen? The realization that indeed I am trapped. Trapped in thinking. Trapped in doing. Trapped in the habitual, [...]

“And when He sees me in all and sees all in me, Then I never leave Him and He never leaves me. And He, who in this Oneness of Love Loves me in whatever he sees, Wherever He may live, In truth, He lives in me.” -The Bhagavad Gita In a recent dialogue with a [...]

We join spokes together in a wheel, but it is the center hole that makes the wagon move. We shape clay into a pot, but it is the emptiness inside that holds whatever we want. We hammer wood for a house, but it is the inner space that makes it livable. We work with being, [...]

I’ve broken a lot of bad habits over the years: nail biting, excessive caffeine consumption, sugar, junk food, etc. I’m running out of “things” to let go of. Now, my experience is not necessarily a “habit” that I am letting go of, but rather a way of being. This is proving to be very frightening [...]